Treasures of the Sea

Maritime culinary tradition

Istrian cuisine is inextricably linked with the tradition of fishing and salt-making, which is today showcasing in a modern disguise.

Nevertheless, traditional white cod spread (baccala), fish broth and other traditional dishes are extremely valued as they add to the authenticity of the destination.

Piran's salt

The salt from the local salt pans, harvested using the 700 years old traditional method, is the mainstay of traditional kitchen as well as original culinary feats. Have you tried our unique salt flower yet?

A fish farm in the middle of the sea

The only sea fish farm in Slovenia is located in the clear waters of a fishing reserve. It breeds sea bass and mussels. Visit "the home" of Piran's sea bass.

A tradition of fishing in Izola

Izola and its inhabitants have been heavily moulded in fishing tradition. Despite there not being many of the » old guard« fishermen left, the town still evokes the tradition of this long lasting trade.

Fish as a source of wellbeing

Did you know that fish is credited with possessing more healthy ingredients than any other food? Fish-enriched diet fills our body with protein, omega-3 unsaturated fatty acids, vitamins and minerals. They all have an extremely positive effect on our health. From our conception to birth, nutrients found in fish take care of our initial development. After birth they aid with brain development and finally, in adulthood, they increase our psychophysical abilities and inhibit the aging process.

Experts recommend we consume fish at least twice a week!

Fish strengthens our immune system and assists with battling depression, cardiovascular disease, diabetes, asthma and other ailments.

Recipes

Fish, shellfish and other seafood delicacies are an integral part of Istrian cuisine. Put your chef's hat on and explore the traditional seafood dishes featured in Istrian cuisine.

Just a small tip: never prepare fish without olive oil, Malvasia wine and salt from Piran's salt pans.